Be Smart

The CrossFit Open is amazingly fun.

It’s fun to compete.

It’s fun to crank it up to a 10/10 on the intensity scale.

We aren’t telling you to take it easy or suggesting everyone get a participation trophy.

We ARE telling you to take outside stress, previous injury, sleep, diet and other factors into consideration.

Have a question or comment? Send it to us HERE. An Active Life Doctor, Coach or Staff will respond promptly.