Be Smart

The CrossFit Open is amazingly fun.

It’s fun to compete.

It’s fun to crank it up to a 10/10 on the intensity scale.

We aren’t telling you to take it easy or suggesting everyone get a participation trophy.

We ARE telling you to take outside stress, previous injury, sleep, diet and other factors into consideration.

Have a question or comment? Send it to us HERE. An Active Life Doctor, Coach or Staff will respond promptly.


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Programs on this site are designed by Active Life Rx. They attempt to fix strength imbalances to improve athletic performance. They shall not be used to diagnose specific injuries or conditions and are not a replacement for medical advice or care. Do not attempt any of the activities on this site unless you are certain you can do so safely. Commercial use of the information on this site is prohibited without our written consent.