Turkish Get Up from The Active Life.

Tips
Start light and go slow if this movement is new to you.

Modifications
If this hurts your shoulder try using a sandbag. Rest it on your shoulder and complete the movement as described in the video.

Ouch! This movement hurts.
If you have any questions about this movement or if it causes pain or pinching please Contact Us. A coach will get back to you in 1 business day (usually).

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