Sciatic Nerve Floss (2018) from The Active Life.

This is not a hamstring stretch. You should feel a tingling/stretching sensation in your calf and behind the knee.

If you have low back pain or sciatic issues this is your go-to movement. Perform sets of 10 per side several times per day.

Use a belt or band if you can’t get your hands behind your leg.

Ouch! This movement hurts.
If you have any questions about this movement or if it causes pain or pinching please Contact Us. A coach will get back to you in 1 business day (usually).


© 2016-20 | Site managed by Performance Care Rx, LLC | Privacy Policy
1 on 1 Coaching
Self Assessments
Bulletproof Programs
Active Life Logo
Programs on this site are designed by Active Life Rx. They attempt to fix strength imbalances to improve athletic performance. They shall not be used to diagnose specific injuries or conditions and are not a replacement for medical advice or care. Do not attempt any of the activities on this site unless you are certain you can do so safely. Commercial use of the information on this site is prohibited without our written consent.