Sciatic Nerve Floss (2018) from The Active Life.

This is not a hamstring stretch. You should feel a tingling/stretching sensation in your calf and behind the knee.

If you have low back pain or sciatic issues this is your go-to movement. Perform sets of 10 per side several times per day.

Use a belt or band if you can’t get your hands behind your leg.

Ouch! This movement hurts.
If you have any questions about this movement or if it causes pain or pinching please Contact Us. A coach will get back to you in 1 business day (usually).