Active Life Recover

This session is excellent to loosen up stiff shoulders after lots of pressing or pulling in a workout.

As always, stop any movement causing pain that gets worse with more reps.

Choose a weight for the 1 Arm High Pulls that allows you to complete all 8 reps unbroken.

Use the same weight for both arms.

Cycle through the 4 movements for at least 12 minutes.

This is a low intensity workout. Go easy.

The Workout

12 – 20 Minutes
Pushup Shoulder Taps x 10
Standing Pass Throughs x 10
1 Arm High Pull Right Arm x 8
1 Arm High Pull Left Arm x 8

Video Demo


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