Active Life Recover
This session is excellent to loosen up stiff shoulders after lots of pressing or pulling in a workout.
As always, stop any movement causing pain that gets worse with more reps.
Choose a weight for the 1 Arm High Pulls that allows you to complete all 8 reps unbroken.
Use the same weight for both arms.
Cycle through the 4 movements for at least 12 minutes.
This is a low intensity workout. Go easy.
12 – 20 Minutes
Pushup Shoulder Taps x 10
Standing Pass Throughs x 10
1 Arm High Pull Right Arm x 8
1 Arm High Pull Left Arm x 8
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