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1 on 1 Coaching

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Bulletproof Programs

• Big 4 Bundle
• Full Monty
• Shoulders
• Back
• Hips
• Ankles
• Deadlift Dominant
• Squat Dominant
• Single Leg Bias
• Knees
• Runner
• Thick Pack
• Olympic Lifting

Corrective Actions

• Ankle Dorsiflexion
• Kneeling Butt to Heel
• Prone Heel to Butt
• Shoulder Abduction
• Shoulder Flexion
• Supine Hip Flexion
• Toe Touch
• Wenis
• Wrist Extension

Gyms and Coaches

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Programs on this site are designed by Active Life Rx. They attempt to fix strength imbalances to improve athletic performance. They shall not be used to diagnose specific injuries or conditions and are not a replacement for medical advice or care. Do not attempt any of the activities on this site unless you are certain you can do so safely. Commercial use of the information on this site is prohibited without our written consent.

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