Pull Up from The Active Life.

Active Life Standard
10 or more pain free reps with a “slower down faster up” tempo.

Tips
Make sure you breathe on every rep.

Modifications
None. If this movement hurts you need to Contact Us.

Ouch! This movement hurts.
If you have any questions about this movement or if it causes pain or pinching please Contact Us. A coach will get back to you in 1 business day (usually).

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