Light, Moderate and Heavy

by | Dec 15, 2018

Some Bulletproof and Corrective Action sessions include guidance about how much weight to use with the terms “light”, “moderate” and “heavy”.

When in doubt, use your best judgement based on:

  • How comfortable you are with the movement
  • How well rested you are
  • What else you’re doing that day

Percentage Guidelines

Light
25-35% of your 1 rep max

Moderate
55-65% of your 1 rep max

Heavy
85% or more of your 1 rep max

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