Some Bulletproof and Corrective Action sessions include guidance about how much weight to use with the terms “light”, “moderate” and “heavy”.

When in doubt, use your best judgement based on:

  • How comfortable you are with the movement
  • How well rested you are
  • What else you’re doing that day

Percentage Guidelines

25-35% of your 1 rep max

55-65% of your 1 rep max

85% or more of your 1 rep max

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