Flexibility and Mobility Assessment


The Active Life Coaches developed 5 on-line assessments designed to identify your Flexibility and Mobility issues.

  • Ankle Dorsiflexion
  • Supine Hip Flexion
  • Standing Lumbo Pelvic Flexion
  • Shoulder Flexion
  • Shoulder Abduction

These assessments are FREE. Give them a try with no obligation whatsoever. If issues are identified the assessments offer solutions. During the assessments you can also reach out to the Active Life Coaches for advice and assistance.

All we need is your request for access using the form below.

Thanks for participating,
The Active Life Doctors, Coaches and Staff

Request Access

Important: If you are already an Active Life member please login and Request Access to the Assessment HERE.

  • Tell us about your Flexibility and Mobility issues. Be sure to describe any pain, injury and surgery.
  • Submitting this request will grant you access to Flexibility and Mobility Assessments.
  • Check the box to indicate we have your permission to store this information on our secure servers and to share it with our staff as necessary to evaluate your situation and respond. We will not provide this information to anyone else for any reason. We respond by email and include an opt-out link so you can easily make us stop.
  • Date Format: MM slash DD slash YYYY
  • This field is for validation purposes and should be left unchanged.

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Programs on this site are designed by Active Life Rx. They attempt to fix strength imbalances to improve athletic performance. They shall not be used to diagnose specific injuries or conditions and are not a replacement for medical advice or care. Do not attempt any of the activities on this site unless you are certain you can do so safely. Commercial use of the information on this site is prohibited without our written consent.