Active Life Rx https://activeliferx.com Turn Pro Thu, 08 Aug 2019 15:28:43 +0000 en-US hourly 1 https://wordpress.org/?v=5.2.4 https://activeliferx.com/wp-content/uploads/2018/05/cropped-Active-Life-Logo-600x600-32x32.jpg Active Life Rx https://activeliferx.com 32 32 Is 1 on 1 Coaching Right for Me? Confirmation https://activeliferx.com/is-1-on-1-coaching-right-for-me-confirmation/ https://activeliferx.com/is-1-on-1-coaching-right-for-me-confirmation/#respond Thu, 08 Aug 2019 15:25:36 +0000 https://activeliferx.com/?p=3003 Should you work with a 1 on 1 Coach?

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Dr. Sean and Dr. Pam handle the initial screening calls. They will be in touch or you can proactively schedule a call using the blue button below.

4 Signs Active Life is Right For You:

1. You want to train hard without damaging your body.

2. You are currently in pain and would like to continue training.

3. You are recovering from and injury and/or surgery.

4. You prefer a custom program built for you by a professional trained to bridge the gap between injury and full performance.

If any describe you please hit the button below and schedule your call with an Active Life Coach.

The call is 100% free and without obligation.

“Thanks to @docbofit and @activeliferx I can honestly say I am able to be the father I want to be.”

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Do you need a custom program? https://activeliferx.com/do-you-need-a-custom-program/ https://activeliferx.com/do-you-need-a-custom-program/#respond Thu, 13 Jun 2019 20:51:22 +0000 https://activeliferx.com/?p=2919 Should you work with a 1 on 1 Coach?

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Dr. Sean and Dr. Pam handle most of the initial screening calls.

4 Signs Active Life is Right For You:

1. You want to train hard without damaging your body.

2. You are currently in pain and would like to continue training.

3. You are recovering from and injury and/or surgery.

4. You prefer a custom program built for you by a professional trained to bridge the gap between injury and full performance.

If any describe you please hit the button below and schedule your call with an Active Life Coach.

The call is 100% free and without obligation.

“Thanks to @docbofit and @activeliferx I can honestly say I am able to be the father I want to be.”

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Academy Application Thank You https://activeliferx.com/academy-application-thank-you/ https://activeliferx.com/academy-application-thank-you/#respond Wed, 22 May 2019 23:35:05 +0000 https://activeliferx.com/?p=2874 Thank you for applying. Dr. Sean will contact you shortly.

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Dr. Sean will call, email or text you shortly.

Most calls last less than 15 minutes.

You are encouraged to ask questions.

Yes, we want you to sign up for the program if it’s a good fit you. 🙂

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Athlete Hierarchy of Needs https://activeliferx.com/athlete-hierarchy-of-needs/ https://activeliferx.com/athlete-hierarchy-of-needs/#respond Fri, 03 May 2019 21:13:16 +0000 https://activeliferx.com/?p=2668 A simple guide to movement assessment.

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Should you do kipping pull ups? https://activeliferx.com/should-you-do-kipping-pull-ups/ https://activeliferx.com/should-you-do-kipping-pull-ups/#respond Fri, 03 May 2019 19:56:55 +0000 https://activeliferx.com/?p=2643 Two assessments you must complete before doing kipping pull ups.

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You only get 1 set of shoulders. Let’s not blow them out.

Bottom Line Up Front
It’s smart to determine if your shoulders can handle kipping pull ups before hammering out 100 weighted kipping pull ups this Memorial Day.

Good news! It takes less than 5 minutes.

Click here for a PDF to track results.

Active Life Athlete Hierarchy of Needs
We use this handy chart (below) to guide our assessment process.

Athlete Hierarchy of Needs

Always start with flexibility and work your way up. To learn more about the HON click here.

Flexibility – Shoulder Flexion Test

Video not displaying correctly? Click Here.

Standards

  • Thumb(s) to floor
  • Both arms have similar range of motion
  • Back stays flat on floor
  • Pain free

If you are limited on any portion of this test you should not do kipping pull ups.

Not sure what to do next? Speak with a coach at your gym or hit the blue button below to contact us.

Mobility – Shoulder Abduction Test

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Standards

  • Biceps to ears
  • Space between shoulders and ears
  • Arms cover ears from the side
  • Able to shrug shoulders with hands overhead
  • Pain free

If you are limited on any portion of this test you should not do kipping pull ups.

Not sure what to do next? Speak with a coach at your gym or hit the blue button below to contact us.

Strength Balance – Push vs. Pull

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Standards

  • Full range of motion on all reps.
  • “Slower Down Faster Up” tempo on all reps.
  • Pain free

Click here for a PDF to track results.

Assessment Steps

  1. Determine a 10 rep max 1 Arm High Pull for your right arm.
  2. Use that weight for the next 3 sets.
  3. Record the number of reps for each set.

Assessment Results

Ideally reps are the same for all 4 sets.

If there is a major discrepancy in the number of reps or pain/pinching during the movements you probably need to do Bulletproof Shoulders.

Not sure what to do?
Speak with a coach at your gym or hit the blue button below to contact us.

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Intro to Coach Immersion https://activeliferx.com/intro-to-coach-immersion/ https://activeliferx.com/intro-to-coach-immersion/#respond Tue, 30 Apr 2019 15:47:11 +0000 https://activeliferx.com/?p=2597 No obligation. If we can't help we'll tell you who can.

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Next live call with Dr. Sean about the immersion program is Wednesday, 1 May at Noon Eastern.

Limited spots available. Hit the button below to reserve yours.

It’s 100% free and without obligation.

What To Expect

Dr. Sean discusses the Coach Immersion program and how our coaches use it to increase revenue and member satisfaction.

Most calls last less than 60 minutes.

You are encouraged to ask questions.

Yes, we want you to sign up for the program if it’s a good fit you. 🙂

Learn more about the Coach Immersion Program by clicking here.

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Talk To A Real Person https://activeliferx.com/talk-to-a-real-person/ https://activeliferx.com/talk-to-a-real-person/#respond Mon, 01 Apr 2019 20:11:06 +0000 https://activeliferx.com/?p=2503 No obligation. If we can't help we'll tell you who can.

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Video not displaying correctly? Click Here.

Hit the blue button to schedule your call with an Active Life doctor.

It’s 100% free and without obligation.

What To Expect

Most calls last less than 15 minutes.

Our objective is to learn if we can help you.

If we can’t, we’ll tell you who can.

Prefer to communicate via email?
Easy enough.

Click here to answer a few questions.

An Active Life Coach will get back to you ASAP.

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About Active Life Recover Anywhere https://activeliferx.com/about-active-life-recover-anywhere/ https://activeliferx.com/about-active-life-recover-anywhere/#respond Mon, 01 Apr 2019 14:28:33 +0000 https://activeliferx.com/?p=2485 No equipment required.

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Active Life Recover

Standard Active Life Recover workouts can be completed in less than 20 minutes with minimal equipment.

Recover workouts are low intensity and designed to make you move and feel better.

They are equally effective for soothing sore muscles the day after a tough workout or getting the blood flowing after a day of sitting at a desk.

Active Life Recover Anywhere

The Anywhere series of workouts requires nothing but your body.

You can literally complete the workouts anywhere at any time.

All movements in the program can be modified for any level of fitness, mobility and flexibility.

Each workout in the Anywhere series has a video demonstrating the movements like the one below.

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Workout Description

4 Rounds
Cat Camel x 10
Child Pose x 20 Seconds
Yoga Pushups x 5
Alternating Lunge with Twist x 10

Access to our Coaching Staff

Active Life Recover members have access to our coaching staff with the push of a button.

Have low back pain? We’re here to help.

Knees hurt when you run? Let’s find out why.

We will help you get out of pain or tell you who can.

Other Active Life Services

Since 2016 we’ve helped more than 5,000 people eliminate pain and improve performance with our templated Bulletproof and customized 1 on 1 programs.

Bulletproof Programs
We offer 13 strength balance programs addressing common imbalances in athletes of all types.

Bulletproof Programs require access to gym equipment and a basic knowledge of weight training. They are extremely effective…as long as you use the correct program.

If you are an athlete experiencing pain or discomfort a Bulletproof Program may be the solution you’re looking for.

Answer a few questions (click here) and an Active Life Coach will help determine if Bulletproof is a good option for you.

1 on 1 Coaching
The best solution to get out of pain without going to the doctor.

You DO NOT need to be an athlete or have knowledge of weight training to work with one of our doctors or coaches.

Each 1 on 1 program is custom built after a detailed remote assessment.

Want to learn more about 1 on 1 Coaching? Great. The best way is to answer a few questions and speak with one of our coaches. Click here to get started.

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Open Contest https://activeliferx.com/contest/ https://activeliferx.com/contest/#respond Mon, 01 Apr 2019 14:16:48 +0000 https://activeliferx.com/?p=2480 Free to apply. No obligation to host.

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What’s up for grabs
6 months of 1 on 1 Coaching.

What you need to do
Tell us why you deserve 6 months of 1 on 1 Coaching using the form below.

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Apply To Host A Workshop https://activeliferx.com/apply-to-host-a-workshop/ https://activeliferx.com/apply-to-host-a-workshop/#respond Thu, 17 Jan 2019 21:54:46 +0000 https://activeliferx.com/?p=2223 Free to apply. No obligation to host.

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About the Workshop

We offer 2 types of workshops:

  1. Open
  2. Private

Open Active Life Workshop

Open workshops are free to host.

Your location must accommodate at least 20 athletes.

Private Active Life Workshop

Private workshops cost between $12,000 and $35,000 depending on travel expenses and the number of doctors needed on site.

Limited Availability

A limited number of dates are available so we require all potential hosts to apply and speak with Dr. Sean before booking an Active Life Workshop.

The application is quick and the call is free.

Hit the blue button below to apply.

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