Corrective Action Wrist Extension
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- Perform before and after you warm up
- This assessment, like other things, is better with a partner
Range of Motion Standards
- 4.5 inches for woman
- 5.5 inches for men
- No twisting
- Elbow straight
Frequently Asked Questions
Question: Why test before and after warming up?
Answer: If range of motion improves as you warm up there is a good chance we can permanently improve your range of motion with a Bulletproof program or 1 on 1 Coaching.
If range of motion stays the same or gets worse when you warm up you need to speak with an Active Life Coach.
Question: I feel pain during the assessment. Should I knock out some heavy push press and maybe some handstand walks?
Answer: Please no. Contact us with the red support button or click here to connect with one of our coaches.
Question: My wrists and/or elbows hurt but I passed this test. What should I do?
Answer: Great question. It’s possible you have a strength balance issue but we need more info to be sure. Contact us with the red support button or click here to connect with one of our coaches.
About the Program
12 wrist extending sessions to do before you normal daily workout.
Repeat the program as often as needed.
Buy it once. Own it forever.
When you buy any Corrective Action Program you have access to it forever…or at least as long as we’re in business. 😉
Price: Only $49
Wait?!?! It’s only $49 for a Corrective Action Program built by doctors and battle tested by thousands of athletes?
Yes. It’s only $49…and you own it forever.
Might as well buy all 9 for less than half price. Own them forever.
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