Corrective Action Shoulder Abduction

Corrective Action Shoulder Abduction

Shoulder Abduction Test – 2018

Assessment Standards

  • Perform before and after you warm up
  • This assessment, like other things, is better with a partner

Range of Motion Standards

  • Biceps to ears
  • Space between shoulders and ears
  • Arms cover ears from the side
  • Pain free

Frequently Asked Questions

Question: Why test before and after warming up?
Answer: If range of motion improves as you warm up there is a good chance we can permanently improve your range of motion with a Bulletproof or Corrective Action Program.

If range of motion stays the same or gets worse when you warm up you need to click here to connect with one of our coaches.

Question: I feel pain during the assessment. Is it cool to do some heavy thrusters and handstand push ups to work out the kinks?
Answer: Not cool at all. Click here to connect with one of our coaches.

Question: I failed this test. Should I do kipping pull ups?
Answer: probably not. Click here to connect with one of our coaches for additional guidance.

Question: My shoulders hurt but I passed this test. What should I do?
Answer: Great question. It’s possible you have a strength balance issue but we need more info to be sure. Click here to connect with one of our coaches.

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