Corrective Action Ankle Dorsiflexion

Ankle Dorsiflexion Corrective Action

Ankle Dorsiflexion Test – 2018

Assessment Standards

  • Perform before and after you warm up
  • Measure in bare feet
  • From your big toe to the wall

Range of Motion Standards

  • Men = 5.5 inches from toe to wall
  • Women = 4.5 inches from toe to wall

Frequently Asked Questions

Question: Why test before and after warming up?
Answer: If range of motion improves as you warm up there is a good chance we can permanently improve your range of motion with a Bulletproof or Corrective Action Program.

If range of motion stays the same or gets worse when you warm up you need to speak with an Active Life Coach.

Question: I feel pain during the assessment. Should I knock out a few hundred double unders and box jumps?
Answer: No. No you should not. Pain on this assessment is common but it is not normal. Click here to connect with one of our coaches.

Question: I always thought my ankles limited squat depth but I passed the test. Where do I go from here?
Answer: Great question. Ankles are frequently blamed for poor hip function. You should complete the Supine Hip Flexion Assessment.

Question: I scored over 16 inches on both sides. What gives?
Answer: You probably measured from your heel to the wall. It’s ok. It happens to the best of us.

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Might as well buy all 9 for less than half price. Own them forever.

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