Corrective Action Ankle Dorsiflexion

Ankle Dorsiflexion Corrective Action

Ankle Dorsiflexion Test – 2018

Assessment Standards

  • Perform before and after you warm up
  • Measure in bare feet
  • From your big toe to the wall

Range of Motion Standards

  • Men = 5.5 inches from toe to wall
  • Women = 4.5 inches from toe to wall

Frequently Asked Questions

Question: Why test before and after warming up?
Answer: If range of motion improves as you warm up there is a good chance we can permanently improve your range of motion with a Bulletproof or Corrective Action Program.

If range of motion stays the same or gets worse when you warm up you need to speak with an Active Life Coach.

Question: I feel pain during the assessment. Should I knock out a few hundred double unders and box jumps?
Answer: No. No you should not. Pain on this assessment is common but it is not normal. Click here to connect with one of our coaches.

Question: I always thought my ankles limited squat depth but I passed the test. Where do I go from here?
Answer: Great question. Ankles are frequently blamed for poor hip function. You should complete the Supine Hip Flexion Assessment.

Question: I scored over 16 inches on both sides. What gives?
Answer: You probably measured from your heel to the wall. It’s ok. It happens to the best of us.

Buy it once. Own it forever.
When you buy any Corrective Action Program you have access to it forever…or at least as long as we’re in business. 😉

Price: Only $49
Wait?!?! It’s only $49 for a Corrective Action Program built by doctors and battle tested by thousands of athletes?

Yes. It’s only $49…and you own it forever.

Might as well buy all 9 for less than half price. Own them forever.

Not sure what to do?

Use the form below to let us know what's up and we'll respond promptly. We're happy to help.

100% free. No obligation.

Tell us a little about yourself. We'll get back to you.

© 2016-20 | Site managed by Performance Care Rx, LLC | Privacy Policy
1 on 1 Coaching
Self Assessments
Bulletproof Programs
Active Life Logo
Programs on this site are designed by Active Life Rx. They attempt to fix strength imbalances to improve athletic performance. They shall not be used to diagnose specific injuries or conditions and are not a replacement for medical advice or care. Do not attempt any of the activities on this site unless you are certain you can do so safely. Commercial use of the information on this site is prohibited without our written consent.