Athlete Hierarchy of Needs
A simple guide to movement assessment.
Should you do kipping pull ups?
Two assessments you must complete before doing kipping pull ups.
Pull Up
Active Life Standard: 10 or more reps with a slower down faster up tempo.
Front Plank
Front leaning rest position…move!
Turkish Get Up
The weirdest cardio ever.
aaa Movement Post Template
XXXXXXXXXXMovementNameXXXXXXXXXX from The Active Life. Tips Modifications Ouch! This movement hurts. If you have any questions about this movement or if it causes pain or pinching please Contact Us. A coach will get back to you in 1 business day...
Sciatic Nerve Floss
Sciatic issues? Meet your new best friend.
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