Bulletproof Programs

Bottom Line Up Front
If you lift weights, throw a ball, swim, carry kids around or use your body for anything other than keeping clothes on your body our Bulletproof Programs make your life better.

About the Programs
Bulletproof Programs are templated strength balance workouts addressing common flexibility, mobility and joint health issues.

Bulletproof Programs are:

  • 40 workouts
  • 15-20 minutes each

Buy it once. Own it forever.
Buy any Bulletproof Program access it forever…or at least as long as we’re in business. 😉

Not sure what to do?

Answer a few questions and an Active Life Coach helps you select the best Bulletproof Program(s) for you.

100% free. No obligation.

Already know which Bulletproof Program you are interested in?

Great. Use the buttons below to learn more and get started. The Big 4 Bundle is Shoulders, Back, Hips and Ankles at a discount price.

About Bulletproof Programs

Active Life offers numerous Bulletproof Programs designed by our doctors to improve joint health, strength balance, mobility and flexibility.

Most Bulletproof sessions take less than 20 minutes and can be completed before or after your normal daily workout.

Bulletproof Programs are templated, linear progressions addressing common imbalances, flexibility and mobility. Roughly 90% of the athletes we work with use Bulletproof Programs.

However, they may not be appropriate for athletes:

  • recovering from surgery
  • experiencing pain from an acute injury like an ankle sprain
  • with prolonged pain (more than a month)
  • with pain in multiple areas

Not sure what to do? Fill out this form and one of our coaches will help you out.