Bulletproof Back

Bulletproof Back

Note – Bulletproof Back requires the least equipment of any of our programs.

About the Program
Bulletproof Back addresses common midline and postural strength balance issues with easy to follow core busting workouts.

  • 40 workouts
  • 15-20 minutes each
  • Best done AFTER your normal daily workout

Bulletproof Back 101 is built to improve:

  • Standing Lumbo Pelvic Flexion (touching your toes)
  • Anti-extension strength
  • Hollow Body position
  • Postural Stamina
  • Core strength and stability

Buy it once. Own it forever.
When you buy any Bulletproof Program you have access to it forever…or at least as long as we’re in business. 😉

Price: Only $149 ($99 if you buy it now)
Wait?!?! It’s only $99 for a program built by doctors and battle tested by thousands of athletes?

Yes. It’s only $99…and you own it forever.

How do I know if Bulletproof Back is right for me?

  • Your low back hurts before, during or after a workout. Especially one involving deadlifts, squats or running.
  • You can’t bend over and touch your toes without pain or tightness.
  • Your core is weak and undisciplined.
  • Your low back over-extends with weight overhead or in the front rack.
  • You can’t maintain a good hollow-body position.
  • High rep deadlifts and/or squats cause low back pain or tightness.

How do I know if Bulletproof Back is WRONG for me?

  • If you are recovering from surgery or an acute injury you need to speak with an Active Life Doctor before starting any Bulletproof Program.
  • If you are having back spasms, weakness, shooting pain, sharp pain or are sensitive to the touch DO NOT start Bulletproof Back. Use the form below to speak with an Active Life Doctor.

Not sure what to do?

Use the form below to let us know what's up and we'll respond promptly. We're happy to help.

100% free. No obligation.

  • You move to the top of the list if you provide your phone #. We get a lot of submissions. It often takes us a few days to work through them all.
  • What is holding you back?
  • How long have you had this issue?
  • Have you seen a doctor about this?
  • Tell us anything else that might be relevant. Be sure to describe any pain, injury, surgery, flexibility or mobility issues.
  • Check the box to indicate we have your permission to store this information on our secure servers and to share it with our staff as necessary to evaluate your situation and respond. We will not provide this information to anyone else for any reason. We respond by email and include an opt-out link so you can easily make us stop.
  • Date Format: MM slash DD slash YYYY
  • This field is for validation purposes and should be left unchanged.