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Thank You! Your workshop reservation is confirmed. Dr. Sean will email you with details on the workshop in January 2019. If you don't already own every Bulletproof Program now's the time to grab the Full Monty (all 14 programs). Since you're coming to a workshop we're...
Low intensity recovery workout for stiff and sore shoulders.
How heavy is heavy?
XXXXXXXXXXMiscPostNameXXXXXXXXXX from The Active Life. [printfriendly]
100 meter max testing guidelines.
Active Life Standard: 10 or more reps with a slower down faster up tempo.
Front leaning rest position…move!
The weirdest cardio ever.
Load > capacity = trouble.
XXXXXXXXXXMovementNameXXXXXXXXXX from The Active Life. Tips Modifications Ouch! This movement hurts. If you have any questions about this movement or if it causes pain or pinching please Contact Us. A coach will get back to you in 1 business day (usually)....