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Active Life Recover

Standard Active Life Recover workouts can be completed in less than 20 minutes with minimal equipment.

Recover workouts are low intensity and designed to make you move and feel better.

They are equally effective for soothing sore muscles the day after a tough workout or getting the blood flowing after a day of sitting at a desk.

Active Life Recover Anywhere

The Anywhere series of workouts requires nothing but your body.

You can literally complete the workouts anywhere at any time.

All movements in the program can be modified for any level of fitness, mobility and flexibility.

Each workout in the Anywhere series has a video demonstrating the movements like the one below.

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Workout Description

4 Rounds
Cat Camel x 10
Child Pose x 20 Seconds
Yoga Pushups x 5
Alternating Lunge with Twist x 10

Access to our Coaching Staff

Active Life Recover members have access to our coaching staff with the push of a button.

Have low back pain? We’re here to help.

Knees hurt when you run? Let’s find out why.

We will help you get out of pain or tell you who can.

Other Active Life Services

Since 2016 we’ve helped more than 5,000 people eliminate pain and improve performance with our templated Bulletproof and customized 1 on 1 programs.

Bulletproof Programs
We offer 13 strength balance programs addressing common imbalances in athletes of all types.

Bulletproof Programs require access to gym equipment and a basic knowledge of weight training. They are extremely effective…as long as you use the correct program.

If you are an athlete experiencing pain or discomfort a Bulletproof Program may be the solution you’re looking for.

Answer a few questions (click here) and an Active Life Coach will help determine if Bulletproof is a good option for you.

1 on 1 Coaching
The best solution to get out of pain without going to the doctor.

You DO NOT need to be an athlete or have knowledge of weight training to work with one of our doctors or coaches.

Each 1 on 1 program is custom built after a detailed remote assessment.

Want to learn more about 1 on 1 Coaching? Great. The best way is to answer a few questions and speak with one of our coaches. Click here to get started.


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Programs on this site are designed by Active Life Rx. They attempt to fix strength imbalances to improve athletic performance. They shall not be used to diagnose specific injuries or conditions and are not a replacement for medical advice or care. Do not attempt any of the activities on this site unless you are certain you can do so safely. Commercial use of the information on this site is prohibited without our written consent.