1 on 1 Coaching

Since 2015 we’ve helped thousands of athletes recover from injury and get out of pain without going to the doctor.

What’s Included

  • Comprehensive flexibility, mobility and strength balance assessment performed by an Active Life Coach
  • Custom program developed just for you by an Active Life Doctor
  • Weekly program modifications based on performance and subsequent assessments

Is 1 on 1 right for you?

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Apply for 1 on 1 Coaching

A custom program isn’t right for everyone so we ask new members to apply.

It’s a pretty easy process.
Step 1: Answer a few questions
Step 2: Schedule a call with Dr. Sean

100% free. No obligation.


“Most doctors tell you to stop training, stop lifting heavy, to forget your goals and get used to a ‘new normal’. We aren’t those doctors.”

– Dr. Sean Pastuch
Founder, The Active Life

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1 on 1 Coaching

Bulletproof Programs

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Programs on this site are designed by Active Life Rx. They attempt to fix strength imbalances to improve athletic performance. They shall not be used to diagnose specific injuries or conditions and are not a replacement for medical advice or care.Do not attempt any of the activities on this site unless you are certain you can do so safely. Commercial use of the information on this site is prohibited without our written consent.